Wellness Coaching
Are you racing so quickly through life that it’s beginning to affect your health? Are you spending long hours at work and recklessly sacrificing your happiness and wellbeing? Does your life at home operate as smoothly as your life at the office? Have you given up on being “in shape?”
I am a Certified Personal Trainer, Board Certified Life Coach, Certified Wellness coach and martial artist, and my whole-person program helps you take charge of your own wellbeing. I use proven techniques, ancient principles, online programs and new strategies– everything you need to assess where you are and where you’d like to be. One of my tools I utilize is the Wellness Inventory – an online whole-person program with interactive tools to help you integrate all dimensions of your life.It offers an ongoing screenshot of you as a whole person at any given time, and gives you options on the dimension to work on next.
Combined with Elemental Wellness Coaching, the Wellness Inventory can help you:
- Reduce stress
- Lose weight
- Improve relationships
- Gain a better work-life balance
- Maintain optimal health and fitness
- Live life more fully
- Deepen responsibility for your own health
To begin this exploration of mind, body and spirit, try a free one-on-one Wellness Coaching session by clicking here
Wellness Coaching for Businesses
Are your profits bleeding because of healthcare costs, time lost due to sickness, poor productivity and/or high employee turnover? Are you making the mistake of assuming that everyone who is physically at work is actually being productive?
Are you suffering from employee presenteeism (being at work but not being productive because of low energy, musculoskeletal pain, stress levels, lack of sleep or relationship issues). According to the National Mental Health Association, these issues costs U.S. businesses over $200 billion annually and up to 60% in lost productivity!
The solution? Elemental Coaching’s specialized, tailor-made wellness programs are geared to address issues with employees and employers. Elemental Coaching’s online wellbeing management program helps you and your employees reach their highest potential while laying a foundation for your health and wellness over time. It’s a win/win solution for leaders, business owners and staff!
To find out more about incorporating Elemental Wellness Coaching in your business, click here
